3-2-1 GOOOOOO!

By: 321go Leave a Comment


This is some of the 5:30 class right before they did "Angie".  (They look really happy!) Everyone did a wonderful job completing the WOD.  I want to congratulate Heather for her amazing performance.  She took 7 minutes off her previous time! And she took time out during her pushups to pose for a picture! 


Most of you have either used or seen someone use one of our kettlebells in a workout or in a foundation session.  If you want to see what the pros can do with them in a competition setting check this link out, it's amazing!http://www.youtube.com/v/7Uj94oEZosc&hl=en&fs=1&color1=0x006699&color2=0x54abd6


Run 800m • 600m • 400m


Jump rope 200 •150 100

Box Jumps 50  40  30 

Lunges 60 • 50 • 40


Run 800m • 600m  400m

X-Pun (Extra Punishment)

Ring Dips 50 • 35 • 20 reps

Advanced • Intermediate • Foundational
Scale to capabilities

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