29
Jul
By: 321go Leave a Comment

Congratulations to CrossFit Games champions Rich Froning and Samantha Briggs. Affiliate Cup champions Hack’s Pack Ute and Spirit of the Games recipient Kristan Clever.

Monday WOD

“Olympic Total”

A. 20min to work to Snatch max

B. 20min to work to Clean and Jerk max

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Sorensen test – hold top of back extension (parallel with ground), chin tucked, hands on temples for as long as possible without drooping (2min cap)

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Side Bridge tests – hold side bridge with side of L foot and L forearm on ground, hips neutral, for as long as possible, then R side (90sec cap each)

 

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