1
Aug
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USAW Level 1 Coach’s Certification

Centerville CrossFit will also be hosting a USAW Level 1 coach’s certification the weekend of August 3rd and 4th. This course will take participants through complete technical progressions of the snatch and clean & jerk (power and squat variations) and includes theoretical classroom and hands-on portions. If you are interested in improving your proficiency at these lifts as well as learning how to teach them, this certification is for you. The cost is $495 for the two-day course. Click on the following link or the USAW graphic on the right to sign up!

Sign up for the USAW Level 1 Coach’s Cert HERE

There will be NO CLASSES SATURDAY DUE TO THE USAW CERTIFICATION!

Guest Days

Due to the  USAW Cert and the “Tri State Throwdown”, Centerville CrossFit will not be hosting a Community Workout Saturday.  This month we will be hosting guest days.  The guest days will be Aug 7-9th.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Wednesday: 5am

Wednesday, & Friday : 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

Thursday WOD

A. Power Clean – build to a max in 8min

2min rest

B. Power Clean – amrap in 8min @90% of A

+

For total rowing time:

500m row

90sec rest

500m row

 

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