2
Aug
By: 321go Leave a Comment

There will be NO CLASSES SATURDAY DUE TO THE USAW CERTIFICATION!

Guest Days

Due to the  USAW Cert and the “Tri State Throwdown”, Centerville CrossFit will not be hosting a Community Workout Saturday.  This month we will be hosting guest days.  The guest days will be Aug 7-9th.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Wednesday: 5am

Wednesday, & Friday : 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

Friday WOD

A. Strict Press – build to a max in 12min

B. Tabata sit-ups for total reps

+

“Cindy”

20min amrap

5 pullups

10 pushups

15 air squats

 

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