5
Aug
By: 321go Leave a Comment

Big thanks to Mark of Columbus Weightlifting for running a USAW level 1 Certification at Centerville CrossFit over the weekend.

Are you interested in improving your Olympic lifting?  We still have a few spots open for our Thursday Weightlifting classes with Columbus Weight lifting.

Monday WOD

Every 3min for 3 rounds:

A. Deadlift @2110 15-20 reps

+

20min amrap

10 ball slams

15 pushups

30m Farmer’s Walk

 

 

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