By: 321go Leave a Comment

It all starts with commitment.

Draw a line in the sand. Tell the old you to take a hike. Literally.
You got the will? We got the way.

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Thursday WOD

Every 4min for 3 rounds:

A1. Back Squat @30X0 15-20

A2. DB Kneeling Torso Row @31X1 10-12


5 rounds:

15 wall balls

max strict pullups – (chin hold over bar/hang from bar)

60sec rest


Groups of 4:

p1 – 40sec max effort on AD

p2, p3, p4 – rest

team cycles through twice


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