9
Aug
By: 321go Leave a Comment

This Saturday, Centerville CrossFit will be hosting the first ever “Tri-State Throwdown”.  Good luck to all the competitors!

The first event will be at Grant park (501 Normandy Ridge Road) at 8am.  After that the athletes will head back to Centerville CrossFit and compete in 4 other events throughout the day!

If you would like to help set ups on Friday we will begin around 7pm.

We are also still looking for Judges and Volunteers.  If you would like help please email admin@centervillecrossfit.com

There will be NO CLASSES SATURDAY!

Friday WOD

6 rounds for time:

12 deadlifts moderate

45sec FLR

12 box jumps

 

 

 

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