By: 321go Leave a Comment

Don’t miss the whole life Challenge.

Tired of the same old nutrition challenge? We are! Join us as we make life long habit changes and improve not just our nutrition but our whole life! The Whole Life Challenge begins September 7. It’s a game! Form a team, log your results and track your progress each week! Check out www.wholelifechallenge.com for more information about how it works. Early registration ends August 7! When you register make sure you use the following to get an additional $5 off your registration price! (Early registration + $5 discount takes this challenge down to only $39!)


Invite your friends, even if they aren’t a part of the CCF community. Make your own team of friends and family and all get the discount by using the link above.
Read more basic rules and levels of praticipation have been posted HERE

Tuesday WOD

Every 3min for 3 rounds:

A. Deadlift @2110 12-16 reps


8min amrap

10 kb swings

10 sit-ups


Speak Your Mind