By: 321go Leave a Comment

Congratulations to Andy who competed in his first competition over the weekend!

Don’t miss the whole life Challenge.

Tired of the same old nutrition challenge? We are! Join us as we make life long habit changes and improve not just our nutrition but our whole life! The Whole Life Challenge begins September 7. It’s a game! Form a team, log your results and track your progress each week! Check out www.wholelifechallenge.com for more information about how it works. Early registration ends August 7! When you register make sure you use the following to get an additional $5 off your registration price! (Early registration + $5 discount takes this challenge down to only $39!)



Invite your friends, even if they aren’t a part of the CCF community. Make your own team of friends and family and all get the discount by using the link above.
Read more basic rules and levels of praticipation have been posted HERE


Wednesday WOD

Every 4min for 3 rounds:

A1. Back Squat @30X0 12-16

A2. Powell Raise @3010 10-12


4 rounds:

5 hang squat cleans

20 back extensions

60sec rest


Groups of 4:

p1 – 35sec max effort on AD

p2, p3, p4 – rest

team cycles through three times


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