By: 321go Leave a Comment

Big thanks to these two men without them the Tri-State Throwdown would not have happened.

Don’t miss the whole life Challenge.

Tired of the same old nutrition challenge? We are! Join us as we make life long habit changes and improve not just our nutrition but our whole life! The Whole Life Challenge begins September 7. It’s a game! Form a team, log your results and track your progress each week! Check out www.wholelifechallenge.com for more information about how it works. Early registration ends August 7! When you register make sure you use the following to get an additional $5 off your registration price! (Early registration + $5 discount takes this challenge down to only $39!)



Invite your friends, even if they aren’t a part of the CCF community. Make your own team of friends and family and all get the discount by using the link above.

Thursday WOD

Every 2min for 5 rounds:

A. 3 hang power cleans (ascending weight per round)


Every 2:30 for 4 rounds:

B1. DB SA Press L @3010 8-10

B2. DB SA Press R @3010 8-10


18min amrap

5 hang power cleans

6 push press

7 burpees


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