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We held our first annual Tri State throwdown competition and it was a great turnout. Over 150 Athletes from all over the Tri State area came out to throw it down with us. Thank you to all our athletes, volunteers and sponsors

Friday WOD

Every 4 min for 4 rounds:

A. Back Squat @30X1 5-6 reps


10 min amrap:

10 ohs 95#/65#

run 200m


10 min double unders or double under practice


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