23
Aug
By: 321go Leave a Comment

 

We held our first annual Tri State throwdown competition and it was a great turnout. Over 150 Athletes from all over the Tri State area came out to throw it down with us. Thank you to all our athletes, volunteers and sponsors

Friday WOD

Every 4 min for 4 rounds:

A. Back Squat @30X1 5-6 reps

+

10 min amrap:

10 ohs 95#/65#

run 200m

+

10 min double unders or double under practice

 

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