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September 4th- 6th Guest Days

Guest Days

This month we will be hosting guest days, September 4th-6th.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Wednesday: 5am

Wednesday, & Friday : 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.


Monday WOD

Every 4 min for 4 rounds:

A1. CGBP @20X1 4-5 reps

A2. Deadlift TnG 12-16 reps


For time:

1000m row

10 box jump step-downs

750m row

20 box jump step-downs

500m row

30 box jump step-downs


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