28
Aug
By: 321go Leave a Comment

Labor Day Schedule

Centerville CrossFit will only be having 1 class time Monday, September 2nd at 10am.  All current members will be able to participate in the holiday class!

Guest Days

This month we will be hosting guest days, September 4th-6th.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Wednesday: 5am

Wednesday, & Friday : 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

Wednesday WOD

Every 2 min:

A. Press 3-2-1-3-2-1 reps

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Every min for 8 rounds:

B. Power Clean x5 @50% 1RM

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12 min amrap:

15 hspu

10 burpees

100m run

 

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