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Hot Shots 19 Memorial WOD 8.31.13

Please make note that on August 31st CCF will be participating in https://hotshots19.crossfit.com/ to help support the 19 members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.

Go here to register and donate https://hotshots19.crossfit.com/


Centerville CrossFit will only be offering 1 class on Monday September 2nd at 10am.  All current Centerville CrossFit members are welcome at the 10am workout! This workout will be scaleable for every level!

Friday WOD

Every 3 min for 4 rounds:

A. Wtd dip @30X1 2-3 reps


For time:

400m run

10 burpees

10 power snatch

300m run

10 burpees

10 power snatch

200m run

10 burpees

10 power snatch

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