2
Sep
By: 321go Leave a Comment

MEMORIAL DAY SCHEDULE

Centerville CrossFit will only be offering 1 class on Monday September 2nd at 10am.  All current Centerville CrossFit members are welcome at the 10am workout! This workout will be scaleable for every level!

 

Monday WOD

p1/p2/p3/p4 amrap in 15 min:

p1 – 20 pullups

p2 – 20 double unders

p3 – 20 pushups

p4 – 20 box jump step-downs

move to the next round when all are finished

 

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