3
Sep
By: 321go Leave a Comment

Guest Days

This month we will be hosting guest days, September 4th-6th.

What are Guest Days?

Guest Days are a time when anyone can come in and try 1 free class. We will only be taking 5 people each class.

Wednesday: 5am

Wednesday, & Friday : 6am, 9:30am, Noon, 4:30pm, 5:30pm, 6:30pm

Thursday: 6am, Noon, 4:30pm, 5:30pm & 6:30pm

Steps to Sign up for Guest Days

1. Pick a Class

2. Email admin@centervillecrossfit.com to reserve your spot. 1st come 1st serve.

3. Show up about 10-15 min early to fill out paper work.

Tuesday WOD

Every 3 min for 5 rounds:

A. CGBP @20X1 3-4 reps

+

Every min for 10 rounds:

B. Power clean x5 @55% 1RM

+

20 min amrap:

20 db push press

500m run

8 deadlifts

 

 

Speak Your Mind

*