5
Sep
By: 321go Leave a Comment

Whole Life Challenge Pre-Game Huddle! Thursday, September 5 at 6:30 pm

This is a detailed breakdown of all the official rules of the game. If you cannot attend and still want to be a part of it you will be responsible for reading through all the rules and contacting us if you have any questions.

If you would still like to sign up its not to late!

Regular Registration August 8- September 6

Unique Community Discount Code (UCDC):

WLCRYGIPuFRW

Unique Community Discount Link (UCDL):https://www.wholelifechallenge.com/wlcfall2013/partners/centervillecrossfit

Thursday WOD

Every 2 min for 5 sets, ascending weight per set:

A. PCx1/PPx2/PJx1

+

Every 2 min for 5 rounds:

A. Wtd dip @30X1 2-3 reps

+

5 sets:

5 burpees AFAP

sprint 50m hard

rest 3 min

 

Speak Your Mind

*