17
Sep
By: 321go Leave a Comment

Tuesday 9/17

Every 4 min for 5 rounds:

A1. Wtd dip @20X1 3-4 reps

A2. DB Powell raise @3010 4-6 reps per arm

+

8 min amrap:

10 kb swings

10 pushups

+

Groups of 5:

p1 – AD 20 sec max effort

p2, p3, p4, p5 – rests

 

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