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Friday Night Lights

Tonight at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Every level of class is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters. THERE WILL BE NO OTHER EVENING CLASSES


Friday 10/4

Every 30 sec for 6 min

A. Hang power snatch x2


Every 3 min for 4 rounds:

A. CGBP @20X1 3-5 reps


5 sets for times:

12 kb swings 2pd/1.5pd

amrap hspu

30 double unders

rest 90 sec

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