9
Oct
By: 321go Leave a Comment

Thursday 10/10

Every 3 min for 4 rounds:

A. Back squat @30X1 3 reps ascending

+

Every 4 min for 2 rounds:

B. DB RFESS @3010 5-7 reps/leg

+

For time:

30 muscle-ups

+

p1-p5 for 3 sets:

p1 – AD 25 sec max effort

p2, p3, p4, p5 – rests

 

Speak Your Mind

*