13
Nov
By: 321go Leave a Comment

Thanksgiving Day Holiday Hours

28th: Thanksgiving Day WOD @ 10am. No other class times.

Friday 29th: Open Gym (10am-5PM)

Saturday 30th: Open Gym (9am-Noon)

OPEN gym means  there will be no formal classes held on these days. Come make up your own workout, work on skills, or do a workout that we give you!

Wednesday 11/13

Every min for 12 rounds:

A. Halting clean deadlift + hang power clean

+

5 rounds for time:

8 clean and jerks

12 toes to bar

 

 

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