20
Dec
By: 321go Leave a Comment

 

CCF Holiday Hours

Monday 12/23:
5am class
6am class
Open Gym: 7am-11am
Open Gym: 5pm-7pm

Tuesday 12/24:
Closed

Wednesday 12/25:
Closed

Thursday 12/26:
Open Gym: 11am-3pm
Open Gym: 5pm-7pm

Friday 12/27:
Open Gym: 6am-9am
Open Gym: 3pm-7pm

Saturday 12/28
Open Gym: 9am-1pm

Monday 12/30
Open Gym: 6am-9am
Open Gym: 3pm-7pm

Tuesday 12/31
Open Gym: 10am-2pm
Open Gym: 4-7

Wednesday 1/1
Open Gym: 10am-2pm

Thursday Normal Classes

 

Friday 12/20

Every 2 min for 4 rounds:

A. Hang power snatch x1 + OHS x2

+

5 sets:

5 kb swing 2pd/1.5pd

8 burpees AFAP

row 150m

rest 4 min


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