24
Aug

400's

By: 321go 3 Comments


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Tim and Charlie bust out some 400's

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Wednesday WOD

Ground to Over head

AMRAP in… 7 • 7  min.

Use any method you want, any grip.

*Pick your own weight, when you are finished multiply your total reps to your weight, record total pounds moved.

*Extra Homework* Calculate your power output by going towww.cathletics.com/resources/poweroutput.php

CD

400m Farmer's Walk

Competitor  Advanced  Intermediate  Foundational

Scale to capabilities

Comments

  1. From the way this picture was taken Charlie looks like a hobbit

  2. That’s hilarious!! Mitch your camera skills are clutch hahaha

  3. ..and Tim looks like one of the superhuman beings from the movie Avatar!

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