26
Jul

5x Week Meeting

By: 321go Leave a Comment

For those interested, we will be meeting today to go over our new 5x a week class at 5:30. This will be a mandatory meeting for all those participating.

Our spots are quickly filling for our free community workout. Remember, this workout is open to anyone who wants to give CrossFit a try, and we welcome return guests. Participation in the August 4, 10:00 am workout allows the guests to enroll in our Elements class, a prerequisite for CrossFit and typically a $150 cost, for free. Guests may also opt to take 2 weeks of boot camp classes at no cost. To reserve your spot, please email Meghan at meghan@centervillecrossfit.com asap!

Thursday WOD

DL (Deadlift)

Work up to a 1RM

 

3 Rounds:

10 Paratroopers

50m Sprint

10 Paratroopers

10 Front Squats

15 Pull-ups


 

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