For those interested, we will be meeting today to go over our new 5x a week class at 5:30. This will be a mandatory meeting for all those participating.
Our spots are quickly filling for our free community workout. Remember, this workout is open to anyone who wants to give CrossFit a try, and we welcome return guests. Participation in the August 4, 10:00 am workout allows the guests to enroll in our Elements class, a prerequisite for CrossFit and typically a $150 cost, for free. Guests may also opt to take 2 weeks of boot camp classes at no cost. To reserve your spot, please email Meghan at meghan@centervillecrossfit.com asap!
Thursday WOD
DL (Deadlift)
Work up to a 1RM
3 Rounds:
10 Paratroopers
50m Sprint
10 Paratroopers
10 Front Squats
15 Pull-ups
