8
Nov

6:30 pm

By: 321go Leave a Comment

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6:30 pm classes starting today! M-F 

Monday's WOD

Med Ball Push Up into a… (Keep both hands on Med Ball)

Med Ball Clean into a…

Wall Ball Shot

100 • 75 • 50

Keep your hands on the Med ball at all times.

Cool Down

Push Press

30 • 30 • 30

Advanced  Intermediate  Foundational

Scale to capabilities

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