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9
Nov

7's

By: 321go 1 Comment

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I found it very appropriate to use this picture of Becky doing an OHS seeing how they are in the workout. I want all of you to notice the determination, concentration, and focus on her face. Way to have the Eye of Tiger Becky.

Wednesday WOD

7 Power Snatches

7 Snatch Balance

7 OHS

Men 95 Women 65

Warning:  If you can't Snatch at least 180 lbs for men 115 lbs women, then you should NOT do the competitor weight.

7 • 5 • 3  rounds

CD / mWOD
Shoulder/ Hip Mobility

Competitor • Advanced • Intermediate • Foundational

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Comments

  1. This is such a good workout!!!!!!!! one of my favs

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