22
Dec

8 Reason's Why Women (Should) CrossFit

By: 321go Leave a Comment

Here are 8 reasons why you (or a woman you love) should give CrossFit a shot:

1)      It’s always challenging you to learn new exercises, so it keeps workouts fresh and exciting. Walking at an incline on the “dreadmill” 30 minutes a day, 5 times a week? No, thank you. There are more fun (and productive) things to be done!

2)      It strengthens your core (WITHOUT doing 200 reps a day of ab-specific work). CrossFit includes so many compound exercises that whether or not it’s your goal, you will build core strength. So, once you inevitably peel away fat you’ll have some amazing abs to show for it.

Continue Reading Athletic Therapy’s Blog post here

 

Thursday WOD

BackSquat

1×5-50%

1×5-60%

5×5-70%


Good Mornings 5×5
(add weight on each round)


10 Rounds:

10 KB Swings (53/35)

5 Burpee Box Jumps

This is a fast met con, each round should not take longer then 1 minute


 

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