By: 321go 4 Comments

Nuff said 
What your opinions on getting personalized t-shirts with emergency contact info? This is our concept t-shirt modeled by one of our crossfitters. For more information on how to create your own please contact Tonya. (Sharpies not provided)

Wednesday WOD

Run 400m400m • 200m
Wall Ball Shots 3025 • 20
Box Jumps 2015 • 10

54 • Rounds

Group Stretch 2 Min after the last person is finished roll out until it’s time to stretch

Advanced • Intermediate • Foundational

Scale to capabilities


  1. Emergency contact info on a shirt, that’s genius.

  2. charlie says:

    Love the shirt Tonja! Someone please call 911 because I cant move my legs!

  3. Love it!

  4. Shannon says:

    The best part is this was AFTER the Murph, so she didn’t even need it! Way to go Tonya!

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