By: 321go Leave a Comment

Kick Off! Saturday, September 7 10:00 AM

We will take two measurements (waist and hips), and do a workout together that we will use to measure our progress at the end of the challenge.

9/6 Friday WOD

Every 4 min for 4 rounds:

A1. Back Squat @30X0 6-8 reps

A2. DB Torso Row @21X1 4-6 reps per arm


6 rounds:

10 wall balls

max strict pullups

rest 2 min


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