30
Jan

A Helping Hand

By: 321go 1 Comment

Meghan and carol 
Meghan and Carol get a helping hand on their kipping pull ups.  Way to go ladies, it's been a few weeks now since you have abandoned your bands on pull ups.  Butterflys are on their way!

Monday WOD

*Use 50% of your 1 RM (optional)

10 Push Press

10 Back Squats

10 K2E

5 •  • Rounds

Every minute on the minute do 3 burpees

mWOD / CD

Shoulder Mobility

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. Love it ladies!

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