16
Dec

A picture tells a 1000 words

By: 321go Leave a Comment


Steve just got finished with a WOD…. I’ll let you guys decided how it went…

ALSO FRIDAY IS UGLY SWEATER WORKOUT! Go to your nearest thrift store and pick out a sweater to workout in

Thursday WOD

Air Squats 
Double Unders (x3 if single jumps)
 
200 • 150  100  of each, any way

Cool Down

Bear Crawl – Across gym and back (80 ft)

7 •  3

Advanced  Intermediate  Foundational

Scale to capabilities


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