9
Apr

CRRRRRAAAAASSSSSHHHH!!!!!!!!!!!!

By: 321go Leave a Comment

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A wonderful thing about Crossfit Creek is being able to drop weight on the ground.  As many of our crossfitters found out yesterday, "bailing" is completely acceptable.  Go to a "Globo gym" and try dropping weights on the ground…  But be prepared when they run you out of the door!

Friday WOD

Man Makers (L arm+R arm=1 rep)

Burpee Pull ups

K2E

10 • 9 • 8 • 7 • 6• 5 • 4 • 3 • 2 • 1

Cool Down 

TGU
12 • 10 • 8

Advanced • Intermediate • Foundational
Scale to capabilities

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