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Feb
By: 321go Leave a Comment

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Abby just finished her Onramp last week. Abby was one of the many that attended last months Community Workout. She's been crushing it ever since! 

Community Workout Saturday Feb 5th at 11:00am. 

Only 4:30 and 5:30 classes tonight.  Stay posted for up to date cancelations. This ice is crazy stuff. 

Benchmark Wednesday

"McGhee"

5 Deadlifts m275 w185

13 Push ups

9 Box Jumps m24" w20"

AMRAP in… 30 • 25 • 20 • 15 min.

This is not an all out workout!  Pace yourself and take frequent breaks.  Do not allow your form to break down.  If you start to get sloppy back off, take a break, decurease weights, or modify.

mWOD / CD

Hip Mobility

Advanced • Intermediate • Foundational

Scale to capabilities

 

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