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20
Jan

Advanced Push-up

By: 321go 1 Comment

Copy of DSC00732  After four months of CrossFit Chad feels like doing a normal pushup just isn't tough enough anymore.  Nice parallet push-up Chad now all you need to do is use them in the actual workout.

WOD

Tuesday

Wall Ball Shots
K2E
Back Squats

21-15-9
15-11-7
11-9-7

Cool Down

45 Foot Farmers Walks
6 4 2 walks

Comments

  1. James Humphrey, Jr. says:

    Chad works pretty dang hard, that’s for sure.

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