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26
Feb

aftermath

By: 321go 3 Comments

Photo-1
Brandon and Brendon found themselves on the floor after yesterdays WOD. Nice job guys. 

Friday WOD "Diane"

Deadlifts

Hand Stand Pushups

21-15-9 • 15-11-9 • 11-9-7 reps 

Unmodified: Men 225lbs. Women 155lbs.  Head must touch floor on every HSPU.  Abmat=M

Cool Down

Skater Jump Combo (Skater Lunge R + Skater Lunge L + Box Jump = 1 rep.)

30 • 20 • 10

And…

Push Press (sure we're strong, but are we strong in a state of fatigue)?

3-3-3 • 3-3-3 • 3-3-3

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

  1. I thought the unmod. womens weight was 185?

  2. 225*0.68=153…so about 155ish

  3. Awesome guys, you worked hard.

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