All on the Mat

By: 321go Leave a Comment

3-9-09 004 

Matt literally left it all on the mat after Monday's grueling feat of indurance.  And yes, that is Matt's WOD sweat on the floor surrounding his crumbled body.  Everybody that finished this workout give yourselves a pat on the back, you deserve it.

Tuesday WOD 

KB Choppers          10-9-8-7-6-5-4-3-2-1
Plank Rows

Wall Sit                 1min. 45 sec. 30 sec.

Donkey Kicks        1-2-3-4-56-7-8-9-10

Cool Down

Sprint/Run/Jog/Walk the block (3/4 mile)

Intermediate Foundational
Scale to capabilities

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