16
Jun

All Smiles

By: 321go 2 Comments

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Ha…. Seth looks so happy… he heard it was time for grace!


Benchmark WOD
Wednesday

"Grace"

30 Clean and Jerks

Men Prescribed weight: 135 lbs

Women Prescribed weight: 95 lbs

Cool Down

TGU
10
7reps

Comments

  1. Allison says:

    So Mitch totally made us do 12 TGU…SOB! Oh well…:)

  2. hahahhaha! gotcha

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