2
Jun

All Smiles :-)

By: 321go Leave a Comment

Murph

Great job to those who showed up on Monday and tackled Murph!! Very impressed with the fact that even after putting yourself through the wod all of you had the strength to smile.  Way to go team!!

Thursday WOD

7 Pull ups
14 Deadlift High Pulls (hands right outside hips) M 115 W 75

AMRAP in.. 1210 • min.

CD
Hang Power Snatch  20 • 20 • 20

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities

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