13
Nov

Announcements

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Thanksgiving Workout

We will be offering 1 class on Thanksgiving morning at 10am! Please come enjoy a great workout before your Thanksgiving dinner.

(There will be no other classes Thanksgiving day)

 

Level 1 Classes

Centerville Crossfit would like to announce that we will be starting a new program T/Th at 5:30 our new Level 1  classes will be starting! This class will be perfect for anyone just looking to get started with crossfit or just improve in their CF skills.

 

RX Jump Ropes

We’re putting together a jump ropes order from RX Jump Ropes. The cables come in a variety of thicknesses to suit your individual double under needs, plus an assortment of colors to match your unique personality. Between the handle color options and cable choices, the possibilities are endless.

Each rope costs $34.95. Orders must be in by Monday, November 26th.

Email Becky with any other questions: brogers018@gmail.com

Tuesday WOD

Work up to a 1RM

Floor Press

*Go up in SMALL incriments today!

 

7 Rounds:

7 HSPU

7 Cleans

7 Box Jump-Overs

 

 

 

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