4
Jun

Another Great Turnout!

By: 321go Leave a Comment

Our free June workout was a huge success! We have nearly 20 new community members who have committed to taking our Elements classes or Boot Camp! We look forward to welcoming this group to CCF and showing them more about what CrossFit can do for them.

Our next free workout will be Saturday, July 7 at 10:00 am. Email Meghan at meghan@centervillecrossfit.com

 

Outdoor Boot Camps!

Just a reminder, our outdoor boot camps will kick off a week from today. We will have a M/W/F, 6:00 am option in Waynesville and a T/Th 6:00 am option at Stubbs Park in Centerville. Also, beginning this week our only on site classes will be M/W at 6:00 pm and Saturday at 9:00 am. For more information on Boot Camps, please email Meghan at meghan@centervillecrossfit.com

Monday WOD

AMRAP 20 mins:

10 Box Jump-overs

5 Wallwalks

3 strict pull-ups

 

 

 

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