16
Sep

Are you ready for FGB6

By: 321go Leave a Comment

Are you READY!!!  Fight Gone BAD 6 is only 1 day away! Even if you are not participating please come and support your fellow CrossFitters. We encourage you to you bring you Friends and Family to watch!  The more people we have the better this event will be!

Check list for all the participants

Raise $100 for Wounded Warriors and the Kids Foundation

Show up at 9:30 for a skills session

Bring Post Workout Meal

Be ready for a good time!

Friday WOD

Deadlift 1 RM (20-25 min.)

Then…

Core test then as soon as you finish run 1 mile.

mWOD

Pre – Hamstring PNF

Post – Roll out

Scale to capabilities


 

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