16
Nov

Barbell Blitz at CF Covington

By: 321go Leave a Comment

Barbell Blitz at CF Covington

We have 4 teams registered for the competition on January 26th. Four teams of athletes will need a big cheering section, so mark your calendars to head down to KY even if you’re not competing! If you’d like to do more than spectate, the event also needs volunteers and judges. Every judge and volunteer will receive a FREE event t-shirt. The links for volunteer and judge registration can be found here:

Friday WOD

6 Sets:

1 Push Press + 1 Jerk

10-12 UB Pull-ups

Rest 1-2 mins btw. Sets!

The goal is to get the heaviest weight you can for the complex

then

EMOTM for 12 mins:

20 DU’s

Max Rep HSPU

 

 

 

 

Speak Your Mind

*