28
Jan

Barbell Blitz Champs

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We’d like to congratulate all the Centerville CrossFitters who competed this weekend in the Barbell Blitz at CrossFit Covington!  This was a huge event with 42 teams!  Way to represent CCF! Our four teams took 1st place, 7th place, 29th place, and 36th place! These teams battled through 3 hard workouts and CCF black battled through a 4th and final workout to take home the victory!  We are so proud of everyone!  Check out our Facebook page to see the pictures and to watch the final event!

CCF Black 1st Place

CCF Red 7th Place

CCF White 29th Place

CCF Grey  36th Place

 

Whole Life Challenge

The Whole Life Challenge is a game of change. It starts with a health and fitness “snapshot,” physical measurements of your fitness, giving you an idea of where you are when you start. The game takes place over the following 55 days, and then ends with another snapshot. The challenge is designed to see what sort of change you can make over the course of the game. During the Challenge, you will check in with all aspects of your practice of health and fitness. It is a game where the moves are the choices you make every day — in nutrition, exercise, stretching, supplements, sleep, relaxation, and more. It is designed to bring all aspects of your health and fitness into focus and to create a life in which the practice of health and fitness is how you live, not just the things you do. The Challenge is also designed to have you creating a lifestyle that involves your friends, family, and community and transforms the health and fitness of the people who matter to you.

Every day of the Challenge you will log into the game site and report a score for all of your activities for the day before. As you go along over the 8 weeks, you will begin to see how your score and daily choices match up with the results you are getting. Simple as that. You will also compete with your friends and community to see who can get the highest score!

Dates: Febuary 16th- April 13th

Cost: $45.00

Sorry for the confusion, registration will open later this week! Please keep an eye out.


Free Community Workout

Our next free community workout is Saturday, February 2nd at 10:00 am and is open to anyone who wants to learn more about Centerville CrossFit. As always, we welcome repeat visitors, and we recommend you RSVP as soon as possible, as our last 12 events have sold out. If you’re interested or have questions, please email admin@centervillecrossfit.com

Friday Night Lights

Friday, February 1st at 6:00 pm we will be having our “Friday Night Lights” workout for our current members. Everyone is welcome to join us for a workout designed to replicate the feel of the Games Open. Come enjoy the WOD and cheer on your fellow CrossFitters. THERE WILL BE NO OTHER EVENING CLASSES

Second order of Winter Gear!

If you missed out on the last order or would like to order more now is your chance!  The order form will be on the front desk sometime next week. It will be most of the stuff from the first go round.

Monday WOD

15 Min to work up to a Heavy Single Snatch

then

3 Rounds

10 pull ups

20 Walking Lunges (L+R=2)

30 Sit ups

20 OHS (45/75)

10 Box Jumps

1:1 Rest

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