Battle Cry

By: 321go Leave a Comment

Mar2 008 

James lets out a battle cry during an intense set of dive bomber push-ups.  You never have to ask yourself if James ever holds anything back.  He always puts it all on the line in every WOD.  And after each workout you can always find him in a sweaty crumbled mess on the mat with a smile on his face.  Keep pushing James.

Monday WOD

3 Full Cleans
5 Split Jerks (or push presses)
7 Back Squats

As many rounds as you can in …

Mutant 3/4 BW or more.

151210 minutes

Cool Down 

Weighted Push-ups

403020 reps

Advanced • Intermediate • Foundational
Scale to capabilities

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