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6
Aug

BEAT down Thursday!

By: 321go Leave a Comment

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Thursday WOD 

20 Wall balls

100 Meter Run

20 Weighted Lunges

100 Meter Run

20 Burpees

100 Meter Run

• 2 • 1 Rounds

Cool Down 

Wall Ball Sit-ups (100 • 75 • 50 reps)

Advanced • Intermediate • Foundational
Scale to capabilities

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