16
Jun

Beautiful site

By: 321go Leave a Comment

Gym
It was really exciting the other day during "The Chief" benchmark.  You could really feel the explosive energy in the gym!  Nice job team!

Master Your Nutrition Seminar, June 26th

This could be the most significant 2 hours you spend in the gym ever.

Also don't forget to check out Crossfit Heights webpage for information on this Saturdays fitness challenge.

Thursday WOD

"Diane"

Deadlift

Hand Stand Push ups

Unmodified Men 225lbs. Women 155lbs.

21-15-9

CD

Weighted Box Jumps 20 • 20 • 20 Add weight after every 4 jumps

CompetitorAdvanced • Intermediate • Foundational

Scale to capabilities 

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