Becky's Bupree birthday!

By: 321go 8 Comments

 Its Becky’s BIRTHDAY! So just for her its birthday burpee WOD…. (and yes I know I already used this picture)

Wednesday WOD

10 Burpee Broad Jumps 

30 Double Unders or 3x

10 Burpee Box Jumps

30 Double Unders or 3x

10 Burpee Pull-ups

30 Double Unders or 3x

10 Burpees

30 Double Unders or 3x

4  3 • 2  1 rounds

Cool Down

Back Squat


Competitor  Advanced • Intermediate • Foundational


  1. I have many issues with this WOD…luckily I have no time to think about them…

  2. yay burpees!

  3. Awesome, couldn’t have asked for a better Birthday WOD.

  4. Happy birthday Becky!

  5. Errrrrrr-what happened to the previous wod????
    And happy bday 😉

  6. Oh how exciting, I get to whip myself to death with LOTS of double unders!!

  7. Sandy Curtis says:

    I want to thank Matt (and Graham) for that burpee smack down yesterday. At one point, I started to wish I would fall from the chinning rig and hurt myself just so I wouldn’t have to finish it! lol Honestly, it was one of those workouts that once you finished and were able to peel yourself off the floor you could say, “Wow! I just did that!” What doesn’t kill us makes us stronger! Right?

  8. LOL…….me too, Sandy! Becky, thought I would see you yesterday. Happy Birthday! Since that WOD was in your honor, you REALLY need to work it in this week and share our pain!!!!

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