Becoming one with the bar

By: 321go 3 Comments


During the "extra punishment" Matt worked on keeping the bar close to his body during the Full Clean.  As anyone knows, this can be a painful task.  In the red box is Matt's skin, hair and all that came off his shin.  It was pretty cool!

 All Gyms Ultimate Halloween Party 

Tuesday WOD

7 Pull Ups C2B

Ring Dips

7 Power Cleans (Men 3/4 BW Women 1/2)

7 Front Squats (Men 3/4 BW Women 1/2)


Cool Down

Core test

Advanced • Intermediate • Foundational

Scale to capabilities


  1. Nice, it burns real good. The WOD should too.

  2. It was much more gnarly sticking to the bar. I was like, “What’s that?” and flicked it off with my shoe and then saw his shin.
    Eh, you are getting on the hairy side anyway. Pretty soon you’ll be growing a beard.

  3. I have to admit publicly; I was 10 short for last night’s WOD. I recounted again, and was like, “Dangit”.

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