Bench Mark

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Everyone buy a Jump rope so you know it is your size and we don't run out. These are some of the best jump ropes. Buddy Lee  But you can also pick them up at any sports store. 

Benchmark Wednesday 


30 Snatches (full or power)

Unmodified Weight: Men 135 lbs. Women 95 lbs. 

This is CFT's gift to all of you who have survived both Monday and Tuesday's WODs, also, give yourself a pat on the back if you were at the gym BOTH of those days.  It's been long and nasty so here is a nice quick one for a change.  

Weighted Lunges and Handstand Push ups

30 • 3• 30 

Advanced • Intermediate • Foundational

Scale to capabilities

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