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23
Feb

Big John

By: 321go 1 Comment
Mon 001 
John flexes his muscle during Monday's grueling burpee deadlift workout while maintaining excellent form.

Announcement: This Saturday is the big CrossFit Kabuto trip.  Kabuto is a Japanese hibachi resturaunt owned by Jade (James' wife) and her sisters.  The plan is to meet at the gym and then drive down Colerain, which takes about 40 minutes and since Jade and James have asked us to arrive there at 4:30 we will be heading out around 3:30.  If you are interested in coming along just let one of your trainers know.  We need a head count by Thursday so Kabuto can be ready for us all.  Thanks CFC.  Also, this week starts the beginning of our new hours.  A noon class has been added every weekday and Tuesdays and Thursdays there will be a 6:30 pm class.

New Crossfit Class starts tonight!
Tues/Thurs: 6:30 pm

Tuesday

KB Choppers

1-arm alt. DB Strict Press

Box Jumps

21-15-9

15-11-9

11-9-7

Cool Down

Farmer's Walk
10 • 8 • 6

Advanced • Intermediate • Foundational
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Comments

  1. James Humphrey, Jr. says:

    Nice work John! I can’t wait to get back in there tonight; see you in a bit.

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